STRESS IS NOT THE PROBLEM
Join the waitlist, and you will be the first to know when the course becomes available again.
There's so much fear-mongering about stress that it's easy to understand why you might believe stress is a problem. This course will help you learn the truth about stress and how it can be a launchpad to greater growth and well-being. You'll also learn several practical coping skills that you can begin using immediately, and you'll feel more confident to take on challenges and achieve big goals.
COULD THIS BE YOU?
- Struggle to prioritize self-care & stress management
- Barely holding it together
- Difficulty prioritizing competing demands
- Wonder if you have what it takes to be successful
- Depleted by trying to balance the demands of home & work
- Overwhelmed by the challenges of big goals
- Considering a work or career change
- Stuck in a rut at work or home
HAS STRESS SHOWN UP IN ANY OF THESE WAYS?
- Self-doubt
- Imposter Syndrome
- Overwhelm & dread
- Fear of failure
- Burnout
- Difficulty making decisions
- Loss of meaning & connection
- Physical health effects
- Perfectionism
- Anxiety & depression
These experiences don't have to be your story. Stress is inevitable as long as you’re living on the planet, but did you know you can choose whether stress harms you or protects you? I know it sounds too good to be true, but it is. Are you ready to pursue what matters without stress undermining your progress?
WHAT WILL I LEARN?
1
Identify your beliefs about stress and how these beliefs may be undermining your confidence
2
Learn the truth about stress, including the role of stress in your life, the impact of stress on your body, and how it can be both protective and destructive
3
Change your relationship to stress through practical actions you can take consistently to protect yourself from stress overload while harnessing the powerful positive effects of stress in your life
WHAT ARE THE DETAILS?
Coming soon!
Join the waitlist, and you will be the first to know when the course becomes available again.
Whats included?
Stress is Not the Problem includes ten short online lessons to help you take action and learn how to strive even while tackling life’s challenges
DR. MELISSA SMITH
Melissa H. Smith, PhD, MBA
Licensed Psychologist, Leadership Coach, and Student of Life.
Working at the intersection of business and psychology, Dr. Melissa Smith is passionate about helping individuals, teams and organizations break through barriers and reach their leadership potential. As a Licensed Psychologist, Dr. Smith is dedicated to helping individuals thrive in both love and work and is the host of the podcast Pursue What Matters.
